Bachelorette Guide To Pressing Reset

Sometimes you just need a good reset.

I’ve been pushing through a lot of challenges, stress, and frustrations lately and have found that while I can’t worry about what I have no control over, I can decide how I choose to respond and reset. I maintain a regular self-care routine, but now I’ve found that I’ve had to be more intentional than ever about taking good care of myself (spiritually, mentally, and physically) as we all move through this unprecedented season. There are so many ways you can relax and reset, and today I’m sharing three ways I frequently reset in my own life that may help you too. Enjoy!

Prayer. I’m a tenacious prayer. Seriously. I pray every single day, even if and when I have to cry my way through it. This season has tested my faith in many ways, and praying about what I’ve been going through, along with different ways I’d like to see God move in my life and in this world, has been the only thing that’s gotten me through the rough days. Even if you’re not a big prayer person, you may find it helpful.

Yoga. I enjoy practicing yoga. It’s been something I’ve enjoyed for a while now. And since I’ve been working from home, it’s been a necessity since my workouts are limited due to the gyms being closed. Getting outdoors helps too but yoga helps you all over. It also helps with relieving and releasing any tension you may have from your day and helps put you in a relaxing state – mind, body, and spirit.

Quiet time. I'm a big fan of quiet time. Sometimes the best thing you can do is just sit in a quiet space. No phones, no TV, no music, just quiet. Whenever you can get to a quiet space alone, you're able to create your own world of solitude. This is a great way to tune out the noise of your everyday world and just take a moment to reset. You can go for a walk or curl up in bed or even sit in your car by yourself for a little bit. Ultimately, you have to do what works best for you. I hope that you'll take the time to press reset. It'll be good for you.

Thoughts From a Black Educator: Qualified, Credentialed, and Constantly Undermined

I’m a Black educator in my fifth year of teaching middle school English, and in my third as the 8th Grade English PLC (Professional Learning Community) Lead. And while I genuinely enjoy the purposeful work I get to do, seeing the growth of my scholars, and continuing to hone my skills in a content area I’ve loved since I was a little girl, I’ve had to confront some unpleasant experiences in this space. I’d been through much worse when I was an academic advisor at a Christian university. Racism, sexism, harassment, and workplace bullying were sadly norms in that environment. However, some of what I’ve experienced as a Black educator hasn’t been normal … It doesn’t seem normal to be the only Black educator in my department – in a predominantly Black school. One of my Black colleagues once said, “It should look like a Tyler Perry movie in here.” But it doesn’t. It didn’t feel normal being reprimanded in a meeting (during my second year of teaching) by an administrator who went in on...

The Day I Made A Will

When I was a teenager, I remember writing a list of my greatest fears. One of the things I listed was death. Looking back, it was an interesting item to list because inevitably, death is something each of us will face at some point in our lives. Even though it’s no longer a fear of mine, I understand why and how it’s not a comfortable thing for everyone to navigate. But regardless, this past summer I completed a detailed will. I signed it, had witnesses sign it, and got it notarized. As I was getting everything done, one of the witnesses looked at me and said, “You know, it’s just that you’re so young…” I’ve learned that death doesn’t care how young or how old you are. You can be five, fifteen, thirty, or fifty, and it’s still something that happens. Completing my will wasn’t scary. It gave me peace of mind having documentation in place stating my detailed directives and requests. A year ago, I had one of my kidneys removed. It was a surgery that came with risks that were presented cle...

A Taste At Colattao Coffee House

I love checking out new coffee spots. It’s nice to take in a space I haven’t been to before that’s so chill, it makes me want to go back and visit again and again. This is exactly how I felt when I stepped into Colattao Coffee House. The kind customer service, the amazing options, and the aesthetically pleasing décor were everything. The aroma of the freshly grounded coffee beans, along with the sight of their mouth-watering pastries didn’t hurt either. I’ve visited this spot just a few times, and always enjoyed myself, my drinks, and my food. It’s definitely worth the trip. If you’re in the Hampton Roads area and looking for a cool and cozy spot for a solo outing or to meet up with a friend, I highly recommend checking out Colattao Coffee House sometime. You’ll enjoy it!

Making Waves