Bachelorette Guide To Pressing Reset

Sometimes you just need a good reset.

I’ve been pushing through a lot of challenges, stress, and frustrations lately and have found that while I can’t worry about what I have no control over, I can decide how I choose to respond and reset. I maintain a regular self-care routine, but now I’ve found that I’ve had to be more intentional than ever about taking good care of myself (spiritually, mentally, and physically) as we all move through this unprecedented season. There are so many ways you can relax and reset, and today I’m sharing three ways I frequently reset in my own life that may help you too. Enjoy!

Prayer. I’m a tenacious prayer. Seriously. I pray every single day, even if and when I have to cry my way through it. This season has tested my faith in many ways, and praying about what I’ve been going through, along with different ways I’d like to see God move in my life and in this world, has been the only thing that’s gotten me through the rough days. Even if you’re not a big prayer person, you may find it helpful.

Yoga. I enjoy practicing yoga. It’s been something I’ve enjoyed for a while now. And since I’ve been working from home, it’s been a necessity since my workouts are limited due to the gyms being closed. Getting outdoors helps too but yoga helps you all over. It also helps with relieving and releasing any tension you may have from your day and helps put you in a relaxing state – mind, body, and spirit.

Quiet time. I'm a big fan of quiet time. Sometimes the best thing you can do is just sit in a quiet space. No phones, no TV, no music, just quiet. Whenever you can get to a quiet space alone, you're able to create your own world of solitude. This is a great way to tune out the noise of your everyday world and just take a moment to reset. You can go for a walk or curl up in bed or even sit in your car by yourself for a little bit. Ultimately, you have to do what works best for you. I hope that you'll take the time to press reset. It'll be good for you.

The Day I Became A Kidney Donor

About a year ago, I had a dream my dad wanted to talk to our family about something serious. I wasn’t sure what he wanted to discuss, but I knew it was something I needed to prepare myself for. Around the time after I had this dream, I remember stopping by my parents place and sensing something was going on that they weren’t telling me. I tried to dismiss what I’d been feeling, but I couldn’t shake it. Something serious was happening. As I returned to my home after visiting them one day, I was in my kitchen washing dishes when a heaviness hit my heart like nothing I’d ever felt before. Something’s wrong with dad. That’s what that dream was about. God, what’s going on? As I continued washing dishes, I started crying and praying. Then in mid-spring, my dad held an unexpected family meeting that would change all our lives forever. He hesitated at first, and as his voice started cracking and he started crying, he said, “Well, I wanted to talk to ya’ll to tell you that I have kidney disea...

I’m Glad I’m Not Married

When I was about five years old, I was sitting in the backseat of my dad’s car when me, him, my older cousin (my aunt’s son), and my aunt (my dad’s sister) caught my aunt’s fiancé with another woman. My dad had been driving my aunt out to run some errands since she didn’t have a driver’s license or a car. When she spotted her man with another woman, she told my dad to pull the car over, got out of the car, and immediately addressed him. She wanted the keys back to her apartment and was done with him. The other woman she caught her fiancé with slapped him when she realized what was happening, and that was that. When my aunt returned to the car, she was clearly and understandably upset, and the ride back to her place was quiet. Although I was too young to fully grasp what was happening at the time, I knew it wasn’t good. And now, at 34 years old, I can’t imagine how much pain she was in. Her wedding had been planned and paid for – and she never made it down the aisle. My aunt was a beaut...

How To Respond To A Nasty Email

Technology has made many people bold, rude, and incredibly messy. Often to the point where some may hide behind words they’ve typed instead of verbally communicating a message they want to convey. Such can be the case when it comes to sending emails. Ah, emails. You know what they are. Electronic messages that can be quickly drafted, sent, and misinterpreted (because you can’t always interpret tones or emotions through them). Which is why it’s key to know how to respond to nasty emails if they should ever come your way – especially in the workplace. As a working professional, there have been plenty of times when a coworker or superior sent an email my way that was petty, mad disrespectful, and unprofessional. And before I learned how to properly utilize email etiquette, my first instinct would always be to clap back. I just felt the need to respond and to communicate that I wouldn’t allow anyone, no matter who they were, to disrespect me. And while I haven’t taken t...

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