Skip to main content

Why You Should Have Self-Care Sundays

Not only is Sunday the start of a new week, but it’s also the sabbath – a term used by many religious communities as a day of rest. Ever since I was a little girl, going to church with my family was a routine thing and something I continue to enjoy to this day. These days, weekend brunch has been added into the mix along with a side of self-care. While self-care is not reserved for Sundays alone, it’s actually not a bad day to make a thing of it. I’ve found it’s an amazing way to prepare for your week. You need this in your life, and if you haven’t been partaking in self-care, check out some of my recommendations below:

·      Brunch
·      Face masks (I highly recommend manuka honey masks. They’re good for the skin.)
·      Naps
·      Uninterrupted family time
·      Fellowship
·      Unplugging 
·      A nice workout 
·      A nice meal (we covered this with brunch, right?)
·      Cozying up with a good book or magazine or both
·      Going for a walk
·      And anything else you have in mind that would make your Self-Care Sunday lovely for you 😊

Have an amazing week and take care of yourself. You’ve earned this!
Labels:

Popular posts from this blog

Thoughts From a Black Educator: Qualified, Credentialed, and Constantly Undermined

I’m a Black educator in my fifth year of teaching middle school English, and in my third as the 8th Grade English PLC (Professional Learning Community) Lead. And while I genuinely enjoy the purposeful work I get to do, seeing the growth of my scholars, and continuing to hone my skills in a content area I’ve loved since I was a little girl, I’ve had to confront some unpleasant experiences in this space.  I’d been through much worse when I was an academic advisor at a Christian university. Racism, sexism, harassment, and workplace bullying were sadly norms in that environment. However, some of what I’ve experienced as a Black educator hasn’t been normal … It doesn’t seem normal to be the only Black educator in my department – in a predominantly Black school. One of my Black colleagues once said, “It should look like a Tyler Perry movie in here.” But it doesn’t. It didn’t feel normal being reprimanded in a meeting (during my second year of teaching) by an administrator who went in on...
Read more

Stop Saying Stupid Stuff To People Who Are Childless

I’m convinced that many people don’t think before they speak. Especially when it comes to interacting with people who don’t have children. Normally, I’ve held my peace with this and felt the need to solely address women when it comes to this topic, but lately this is a message that men can benefit from too. Stop saying stupid stuff to people who don’t have children . I know this might be a difficult task for those of you who are nosey, have concerns that have nothing to do with you, or may be unhappy in your own life, but stop with the questions, jokes, and reckless comments. Even if you believe you’re being funny, making conversation, or coming from a genuine place, you’re honestly out of line. Because someone not having children and why is none of your business. I don’t have children, and I honestly don’t know if I will, but as a woman, I’m good with my life either way. I’ll always be grateful for what I have instead of lamenting about what I don’t. Which is probably why getting olde...
Read more

The Day I Made A Will

When I was a teenager, I remember writing a list of my greatest fears. One of the things I listed was death. Looking back, it was an interesting item to list because inevitably, death is something each of us will face at some point in our lives. Even though it’s no longer a fear of mine, I understand why and how it’s not a comfortable thing for everyone to navigate. But regardless, this past summer I completed a detailed will. I signed it, had witnesses sign it, and got it notarized. As I was getting everything done, one of the witnesses looked at me and said, “You know, it’s just that you’re so young…” I’ve learned that death doesn’t care how young or how old you are. You can be five, fifteen, thirty, or fifty, and it’s still something that happens. Completing my will wasn’t scary. It gave me peace of mind having documentation in place stating my detailed directives and requests. A year ago, I had one of my kidneys removed. It was a surgery that came with risks that were presented cle...
Read more