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Why You Should Have Self-Care Sundays

Not only is Sunday the start of a new week, but it’s also the sabbath – a term used by many religious communities as a day of rest. Ever since I was a little girl, going to church with my family was a routine thing and something I continue to enjoy to this day. These days, weekend brunch has been added into the mix along with a side of self-care. While self-care is not reserved for Sundays alone, it’s actually not a bad day to make a thing of it. I’ve found it’s an amazing way to prepare for your week. You need this in your life, and if you haven’t been partaking in self-care, check out some of my recommendations below:

·      Brunch
·      Face masks (I highly recommend manuka honey masks. They’re good for the skin.)
·      Naps
·      Uninterrupted family time
·      Fellowship
·      Unplugging 
·      A nice workout 
·      A nice meal (we covered this with brunch, right?)
·      Cozying up with a good book or magazine or both
·      Going for a walk
·      And anything else you have in mind that would make your Self-Care Sunday lovely for you 😊

Have an amazing week and take care of yourself. You’ve earned this!
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