Rest For The Weary

If you need to take a day off work, do it. Some people get so annoyed and frustrated with their jobs that they believe the best solution is to quit. But have you considered that taking some time off may be what you need, instead?

I’ve met and know a lot of people who either don’t like their jobs or work in very challenging and stressful fields. Work can get stressful and knowing your limits can help you avoid burnout, lashing out at another co-worker who plucked your last nerve, or getting written up or fired for insubordination for flipping something over (I know I’m exaggerating with the flipping thing, but some people are really that intense.)

So, take mental health days when you need to.

It’s not selfish. It’s necessary.

And if taking mental health days aren’t helping and you still find yourself drained, frustrated and stressed? Get an exit strategy together. But make sure you have another job lined up before you leave the one you’re at.

Remember, your health matters. Sometimes a day off is a necessity.

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

Thoughts From a Black Educator: Qualified, Credentialed, and Constantly Undermined

I’m a Black educator in my fifth year of teaching middle school English, and in my third as the 8th Grade English PLC (Professional Learning Community) Lead. And while I genuinely enjoy the purposeful work I get to do, seeing the growth of my scholars, and continuing to hone my skills in a content area I’ve loved since I was a little girl, I’ve had to confront some unpleasant experiences in this space. I’d been through much worse when I was an academic advisor at a Christian university. Racism, sexism, harassment, and workplace bullying were sadly norms in that environment. However, some of what I’ve experienced as a Black educator hasn’t been normal … It doesn’t seem normal to be the only Black educator in my department – in a predominantly Black school. One of my Black colleagues once said, “It should look like a Tyler Perry movie in here.” But it doesn’t. It didn’t feel normal being reprimanded in a meeting (during my second year of teaching) by an administrator who went in on...

The Day I Made A Will

When I was a teenager, I remember writing a list of my greatest fears. One of the things I listed was death. Looking back, it was an interesting item to list because inevitably, death is something each of us will face at some point in our lives. Even though it’s no longer a fear of mine, I understand why and how it’s not a comfortable thing for everyone to navigate. But regardless, this past summer I completed a detailed will. I signed it, had witnesses sign it, and got it notarized. As I was getting everything done, one of the witnesses looked at me and said, “You know, it’s just that you’re so young…” I’ve learned that death doesn’t care how young or how old you are. You can be five, fifteen, thirty, or fifty, and it’s still something that happens. Completing my will wasn’t scary. It gave me peace of mind having documentation in place stating my detailed directives and requests. A year ago, I had one of my kidneys removed. It was a surgery that came with risks that were presented cle...

A Taste At Colattao Coffee House

I love checking out new coffee spots. It’s nice to take in a space I haven’t been to before that’s so chill, it makes me want to go back and visit again and again. This is exactly how I felt when I stepped into Colattao Coffee House. The kind customer service, the amazing options, and the aesthetically pleasing décor were everything. The aroma of the freshly grounded coffee beans, along with the sight of their mouth-watering pastries didn’t hurt either. I’ve visited this spot just a few times, and always enjoyed myself, my drinks, and my food. It’s definitely worth the trip. If you’re in the Hampton Roads area and looking for a cool and cozy spot for a solo outing or to meet up with a friend, I highly recommend checking out Colattao Coffee House sometime. You’ll enjoy it!

Making Waves