A Workout At Flourish

The studio was full of mirrors. There was sweating, laughing, stretching, and dance moves like Cardi B. It was Buti Yoga and it was a blast. A friend of mine invited me to a class one evening, and when we arrived late we ended up with spots in the very front of the class which was awkward at first but forced us outside our comfort zones. It definitely wasn’t a normal yoga class. Buti Yoga tests the boundaries of your comfort zone and you definitely have to be comfortable with yourself and letting loose. I was unfamiliar with it, as it’s more high energy and tribal than basic yoga but being surrounded by a room full of strong and encouraging women, having fun, supporting one another, and feeling empowered was a wonderful way to spend a night out. I enjoyed every minute of it. The class was worth it and the instructor, Kelli Thomas, is amazing. She knows her stuff and is masterful with what she does. If you’re in the Hampton Roads area and looking for a fun workout to try, go to Buti Yoga. It’s incredible. Do something fun this weekend and enjoy yourself. TGIF!

Dear Young Black Professionals

As you embark on your career, I want you to know some things and stay woke about what you’ll be up against. Please understand that no matter what, you have value, and you matter. Always remember that. As progressive as this world and different workplaces may seem, every workplace has a culture. You’ll be in different places where a lot of people who don’t look like you will be in the room. But know that you belong in those rooms too. Spend some time observing and studying those spaces and learn as much as you can. There will be people you work with who will make presumptions about your competence, education, and ability to fulfill your job duties. There will be more who will think less of you because of the color of your skin and try to disqualify you the moment you make an error, mistake, or ask questions about things you may not understand. This will all feel uncomfortable and you may get insecure, feel like you’re all by yourself, and think you don’t belong there, but ride it out...

The Day I Became A Kidney Donor

About a year ago, I had a dream my dad wanted to talk to our family about something serious. I wasn’t sure what he wanted to discuss, but I knew it was something I needed to prepare myself for. Around the time after I had this dream, I remember stopping by my parents place and sensing something was going on that they weren’t telling me. I tried to dismiss what I’d been feeling, but I couldn’t shake it. Something serious was happening. As I returned to my home after visiting them one day, I was in my kitchen washing dishes when a heaviness hit my heart like nothing I’d ever felt before. Something’s wrong with dad. That’s what that dream was about. God, what’s going on? As I continued washing dishes, I started crying and praying. Then in mid-spring, my dad held an unexpected family meeting that would change all our lives forever. He hesitated at first, and as his voice started cracking and he started crying, he said, “Well, I wanted to talk to ya’ll to tell you that I have kidney disea...

A Taste At Colattao Coffee House

I love checking out new coffee spots. It’s nice to take in a space I haven’t been to before that’s so chill, it makes me want to go back and visit again and again. This is exactly how I felt when I stepped into Colattao Coffee House. The kind customer service, the amazing options, and the aesthetically pleasing décor were everything. The aroma of the freshly grounded coffee beans, along with the sight of their mouth-watering pastries didn’t hurt either. I’ve visited this spot just a few times, and always enjoyed myself, my drinks, and my food. It’s definitely worth the trip. If you’re in the Hampton Roads area and looking for a cool and cozy spot for a solo outing or to meet up with a friend, I highly recommend checking out Colattao Coffee House sometime. You’ll enjoy it!

Making Waves