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Unplugging

Texts. Phone calls. E-mails. Social media. Updates. Endless alerts. It can all be too much. Lately, I’ve been making a conscious effort to pull back on all the above. Sometimes, a break is much needed. I don’t like a lot of noise or talking period, so I often find that unplugging helps. Being plugged into so many different things everyday can be draining and overwhelming, yet, so many people have made it part of their everyday lives. I’ve found that I’m much happier, sleep better, and more at peace when I’m not aimlessly scrolling through my iPhone or worried about what any and everybody else is doing. Believe it or not, there was once a time when there were no smart phones. People were present, everyone didn’t know everyone else’s business, and didn’t over share as much. These days? People have way too many ways to access each other, and while technology has improved our way of life in some ways, it’s also become a hindrance in others. Unplugging is beneficial because there’s great peace in silence, eliminating distractions, disruptions, noise, and unnecessary pressure and stress. As you pull back some, maybe you can experience the benefits, too. Perhaps less is more. 

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