Rest For The Weary

If you need to take a day off work, do it. Some people get so annoyed and frustrated with their jobs that they believe the best solution is to quit. But have you considered that taking some time off may be what you need, instead?

I’ve met and know a lot of people who either don’t like their jobs or work in very challenging and stressful fields. Work can get stressful and knowing your limits can help you avoid burnout, lashing out at another co-worker who plucked your last nerve, or getting written up or fired for insubordination for flipping something over (I know I’m exaggerating with the flipping thing, but some people are really that intense.)

So, take mental health days when you need to.

It’s not selfish. It’s necessary.

And if taking mental health days aren’t helping and you still find yourself drained, frustrated and stressed? Get an exit strategy together. But make sure you have another job lined up before you leave the one you’re at.

Remember, your health matters. Sometimes a day off is a necessity.

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

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